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khumphrey9's Exercise Diary

Time spent Cals
24 hrs 3512
Activity & Exercise 1 hr, 10 mins 712
20 mins
106
20 mins
140
20 mins
339
10 mins
127
Sleep/Rest 22 hrs, 50 mins 2800
8 hrs
915
Resting
14 hrs, 50 mins
1885
This is all of my exercise.
Following: Weight Watchers.

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khumphrey9's Journal

30 December 2012

The Holidays. u.g.h.
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khumphrey9's Food Diary

30 December 2012

Fat: 45.57g | Prot: 80.72g | Carb: 265.71g.   Breakfast:  banana, clementine, Lowfat Plain Yogurt. Lunch:  Finely Sliced Oven Roasted Turkey Breast, ginger ale, quaker chewy dipps, zone bar. Dinner:  clementines, kidney beans, pecan pie.
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