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Community > Members > JulieTY > Diet Calendar > 17 January 2013

JulieTY's Exercise Diary, 17 January 2013

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 date:

Total Calories: 1469kcal
This is all of my exercise.
Following: JulieTY's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 886kcal
  Sleeping 8 hours 411kcal
  Weight Training (moderate) 30 minutes 171kcal


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JulieTY's Food Diary

17 January 2013

Fat: 37.87g | Prot: 47.10g | Carb: 166.12g.   Breakfast: 2% milk, banana, Total whole grain flakes. Lunch: French bread, Potato soup, tangerine. Dinner: biscuit, chef's salad, Cod, red potatoes boiled, Riesling Wine. Snacks/Other: potato chips, Starbucks Cinnamon Dolce Latte.
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