mmsmms's Exercise Diary

Time spent Cals
24 hrs 2089
Activity & Exercise 16 hrs 1643
8 hrs
743
4 hrs
495
3 hrs, 30 mins
303
30 mins
102
Sleep/Rest 8 hrs 446
8 hrs
446
Resting
0 mins
0
This is some of my exercise.
Following: mmsmms's own diet.

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mmsmms's Food Diary

28 September 2011

Fat: 37.21g | Prot: 68.70g | Carb: 326.63g.   Breakfast:  Milk (Nonfat), Oatmeal, Strawberries. Lunch:  All Fruit - Black Cherry, Banana, Natural Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner:  Artichoke Pasta Sauce, Whole Wheat Rigatoni. Snacks/Other:  Asiago Cheese Bagel, Cream Cheese, Octoberfest Beer.