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mmsmms's Exercise Diary, 28 September 2011

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 date:

Total Calories: 2090kcal
This is some of my exercise.
Following: mmsmms's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 446kcal
  Desk Work 8 hours 743kcal
  Standing 4 hours 495kcal
  Sitting 3 hours and 30 minutes 303kcal
  Walking (moderate) - 3/mph 30 minutes 102kcal


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mmsmms's Food Diary

28 September 2011

Fat: 37.21g | Prot: 68.70g | Carb: 326.63g.   Breakfast: Milk (Nonfat), Oatmeal, Strawberries. Lunch: All Fruit - Black Cherry, Banana, Natural Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Artichoke Pasta Sauce, Whole Wheat Rigatoni. Snacks/Other: Asiago Cheese Bagel, Cream Cheese, Octoberfest Beer.
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