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Community > Members > v1998 > Diet Calendar > 12 July 2012

v1998's Exercise Diary, 12 July 2012

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 date:

Total Calories: 2951kcal
This is some of my exercise.
Following: v1998's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 733kcal
  Resting 6 hours and 30 minutes 662kcal
  Sitting 4 hours 570kcal
  Desk Work 4 hours 611kcal
  Massage 1 hour and 30 minutes 375kcal


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v1998's Food Diary

12 July 2012

Fat: 16.52g | Prot: 75.98g | Carb: 43.83g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), trader joe's reduced fat greek salas. Dinner: Blackberries, Fat Free Cottage Cheese, pea protein, Strawberries. Snacks/Other: Milk Chocolate with Whole Hazelnuts.
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