ntofflemire's Exercise Diary

Time spent Cals
24 hrs 2922
Activity & Exercise 1 hr, 20 mins 558
1 hr
270
20 mins
288
Sleep/Rest 22 hrs, 40 mins 2364
8 hrs
778
Resting
14 hrs, 40 mins
1586
This is all of my exercise.
Following: ntofflemire's own diet.

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ntofflemire's Food Diary

26 March 2013

Fat: 37.42g | Prot: 51.12g | Carb: 106.00g.   Breakfast:  brown and serve sausage, multigrain bread, boiled egg. Lunch:  smoked salmon, saltine crackers. Dinner:  Whole Wheat Penne Pasta, meatballs, pasta sauce, Parmesan Cheese (Hard).