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slimharper's Exercise Diary, 09 January 2013
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slimharper's Journal
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Lifestyle change is going well. Had to make some sacrifices but its all okay. Now to just hit the gym a bit more.
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slimharper's Food Diary
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Fat: 53.50g | Prot: 132.00g | Carb: 228.83g.
Breakfast: Whole Grain Three Cheese & Broccoli. Lunch: Chunk Light Tuna in Water, Progresso soup light creamy potato with bacon & cheese, Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large). Snacks/Other: California Navel Oranges, Chicken Deli Thin, Deli Thin Sliced Ham, Fruit Slices, Glazed Popems, Lemon Drops, Nutrition Wise Boneless Southwest Peppercorn Rub Seasoned Pork Tenderloin.
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about the exercise diary
09 January 2013
09 January 2013