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slimharper's Exercise Diary

Time spent Cals
24 hrs 3323
Activity & Exercise 8 hrs, 45 mins 1833
4 hrs
614
4 hrs
819
45 mins
400
Sleep/Rest 15 hrs, 15 mins 1490
7 hrs
645
Resting
8 hrs, 15 mins
845
This is all of my exercise.
Following: slimharper's own diet.

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slimharper's Food Diary

08 January 2013

Fat: 48.39g | Prot: 85.83g | Carb: 271.76g.   Breakfast:  Homemade Chili on 01/03/2012, Jam Preserves, Navels Oranges. Lunch:  Natural Creamy Peanut Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Dinner:  100% Cranberry Grape Juice, All Natural Egg Whites, Broccoli, Extra Lean Turkey Bacon, Grapes, Hearty Grains 100% Whole Wheat English Muffins, Strawberries, Teriyaki Sauce. Snacks/Other:  White Bread.
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