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slimharper's Exercise Diary

Time spent Cals
24 hrs 2775
Activity & Exercise 2 hrs 594
1 hr
256
1 hr
338
Sleep/Rest 22 hrs 2181
7 hrs
645
Resting
15 hrs
1536
This is all of my exercise.
Following: slimharper's own diet.

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slimharper's Food Diary

07 January 2013

Fat: 68.30g | Prot: 102.93g | Carb: 181.76g.   Breakfast:  Fat Free Sour Cream, Homemade Chili on 01/03/2012. Lunch:  Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large). Dinner:  Fat Free Sour Cream, Ground Turkey, Soft Taco Small Flour Tortillas. Snacks/Other:  Jalapeno Peppers, navel orange, neufchatel cheese, Peppermint sundae cups light ice cream.
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