6 weeks too's Exercise Diary

Time spent Cals
24 hrs 2194
Sleep/Rest 24 hrs 2194
8 hrs
681
Resting
16 hrs
1513
This is my default daily exercise.

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6 weeks too's Food Diary

18 December 2012

Fat: 108.76g | Prot: 93.90g | Carb: 227.32g.   Breakfast:  Cookie, Grapefruit, Lactose-Free Fat Free Milk and Omega 3S, Tea (Brewed). Lunch:  Beef Brisket (Lean and Fat Eaten), Beef Meatballs, Chocolate Creme Pie, Cooked Collards (from Fresh), Lettuce Salad with Assorted Vegetables, Meatless Lasagna, Pecan Pie, Smoked Salmon, Triscuit Crackers Original, Whole Wheat Dinner Rolls. Dinner:  Cheddar Cheese, Crackers, Hickory & Bacon Baked Beans. Snacks/Other:  Genuine Draft Beer.