robtheslob's Exercise Diary

Time spent Cals
24 hrs 3179
Activity & Exercise 11 hrs 1914
6 hrs
926
4 hrs
823
1 hr
165
Sleep/Rest 13 hrs 1265
7 hrs
648
Resting
6 hrs
617
This is all of my exercise.
Following: robtheslob's own diet.

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robtheslob's Food Diary

05 February 2013

Fat: 65.19g | Prot: 280.43g | Carb: 228.57g.   Breakfast:  oatmeal. Lunch:  strawberry, banana, Solid White Albacore Tuna, Gold Standard 100% Whey - Strawberry Banana. Dinner:  98% Fat Free Cream of Chicken Soup, Cream of Mushroom Soup, Condensed, 98% Fat Free, Protein Plus Protein Bars - Chocolate Fudge Deluxe, chicken breast, egg, Cooked Egg White. Snacks/Other:  S'mores High Protein Bar (Small), yoplait light cherry.