robtheslob's Exercise Diary

Time spent Cals
24 hrs 2387
Sleep/Rest 24 hrs 2387
8 hrs
741
Resting
16 hrs
1646
This is some of my exercise.
Following: robtheslob's own diet.

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robtheslob's Food Diary

27 January 2013

Fat: 116.08g | Prot: 122.01g | Carb: 351.94g.   Breakfast:  Doritos Jacked - Enchilada Supreme, Lowfat Plain Greek Yogurt, Mangos, Snickerdoodle Cookie, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch:  Gold Standard 100% Whey - Strawberry Banana, Solid White Albacore Tuna. Dinner:  98% Fat Free Cream of Chicken Soup, Cream of Mushroom Soup, Condensed, 98% Fat Free, Hard Cider - Winter, Irish Whiskey.