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gg-girl's Exercise Diary

Time spent Cals
24 hrs 2163
Activity & Exercise 16 hrs 1637
16 hrs
1637
Sleep/Rest 8 hrs 526
8 hrs
526
Resting
0 mins
0
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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gg-girl's Journal

15 July 2013

Monday, Last weekend boating was great, it really doesn't get much better than that. Even though I was up @ 4:30 this morning no time for excercise. ...
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gg-girl's Food Diary

15 July 2013

Fat: 70.31g | Prot: 133.34g | Carb: 82.77g.   Breakfast:  Blueberries (Unsweetened, Frozen), Log Cabin Sugar Free Maple Syrup, my donut mim - blueberry pancake. Lunch:  Cucumber (with Peel), Haddock, Kraft Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables, Red Tomatoes. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli Flower Clusters, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cucumber (Peeled), Kraft Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Zucchini. Snacks/Other:  Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Celery, Hidden Valley Ranch Dry Dips Mix, Sour Cream.
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