gg-girl's Exercise Diary

Time spent Cals
24 hrs 2369
Activity & Exercise 16 hrs 1842
15 hrs, 35 mins
25 mins
Sleep/Rest 8 hrs 527
8 hrs
0 mins
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

About the Exercise Diary

Other Related Links



gg-girl's Journal

26 March 2013

Tuesday, Yesterday, did good with my food & stuck to my plan. One day @ under 1500 calories...I didn't die! Took both doggies for a morning run, food ...
view full journal

gg-girl's Food Diary

26 March 2013

Fat: 74.41g | Prot: 113.61g | Carb: 109.16g.   Breakfast:  French Toast - LC - 4 slices per serving, log cabin sugar free maple syrup. Lunch:  Caesar Vinaigrette with Parmesan Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Red Tomatoes, Shrimp & Asparagus Primavera - 1/6th w/2lbs shrimp. Dinner:  Butter (Salted), Caesar Vinaigrette with Parmesan Dressing, Cooked Asparagus (from Fresh), Cucumber (with Peel), Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Tomatoes. Snacks/Other:  Advantage Dark Chocolate Almond Coconut Crunch Bar.