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gg-girl's Exercise Diary, 20 February 2013


 date:

Total Calories: 2391kcal

This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

Activity & Exercise Time spent Burned
  Sitting 15 hours and 40 minutes 1615kcal
  Sleeping 8 hours 530kcal
  Exercise machine (fast) 20 minutes 245kcal


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gg-girl's Food Diary

20 February 2013

Fat: 111.09g | Prot: 136.47g | Carb: 76.88g.   Breakfast: my donut mim - red raspberry. Lunch: Cucumber (with Peel), kraft vinaigrette, parmesan, Red Tomatoes, Reduced Fat Mayonnaise with Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Dinner: Pizza - deep dish - 1/12 per serving. Snacks/Other: Atkins Endulge chocolate coconut.