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gg-girl's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2310kcal
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

Activity & Exercise Time spent Burned
  Sitting 15 hours and 30 minutes 1523kcal
  Sleeping 8 hours 505kcal
  Running (jogging) - 5/mph 30 minutes 281kcal


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gg-girl's Journal

30 April 2012

Monday...I have to say that when I wrote my entry on Sunday...that was as good as it got & it went downhill from there...body pain wise that is. O! M! ...
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gg-girl's Food Diary

30 April 2012

Fat: 71.00g | Prot: 142.89g | Carb: 127.02g.   Breakfast: my 90 second mim - chocolate. Lunch: butter, cauliflower, cucumber, kraft vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad, tomato. Dinner: beef roast, broccoli, butter, carrot, cauliflower, cucumber, green beans, kraft vinaigrette, salad, Tomatoes. Snacks/Other: atkins peanut caramel cluster, sami garlic.
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