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gg-girl's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2562kcal
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

Activity & Exercise Time spent Burned
  Sitting 14 hours and 30 minutes 1425kcal
  Sleeping 8 hours 505kcal
  Dance (fast step, aerobic) 1 hour and 30 minutes 632kcal


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gg-girl's Journal

28 April 2012

Saturday...Finally, the scale is moving in the right direction with 147.4! That was inspiring, so off to Zumba I went & then I stuck around for a kick ...
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gg-girl's Food Diary

28 April 2012

Fat: 89.93g | Prot: 110.02g | Carb: 114.17g.   Breakfast: butter, my donut mim - red raspberry. Lunch: kraft vinaigrette, rosemary & garlic pasta primavera @ 1/6th of recipe per serving, salad, tomato. Dinner: broccoli, cauliflower, kraft vinaigrette, salad, Shrimps Scampi @ 1/3 of 1 lb per serving, sirloin steak, strawberry, walnut. Snacks/Other: chocolate cool whip = 2T per serv, sami garlic, sami plain, sugar free chocolate pudding.
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