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fellse's Exercise Diary, 01 February 2013


 date:

Total Calories: 2000kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 14 hours and 30 minutes 1229kcal
  Resting 4 hours and 30 minutes 254kcal
  Driving 3 hours 271kcal
  Sleeping 1 hour and 30 minutes 76kcal
  Weight Training (moderate) 30 minutes 169kcal


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fellse's Food Diary

01 February 2013

Fat: 22.59g | Prot: 35.70g | Carb: 79.62g.   Breakfast: aunt millies whole grain bread, scrambled eggs. Lunch: banana, grilled vegetables, Polish Uncured Chicken Sausage, spaghetti squash. Snacks/Other: bran buds, flax seed, Light Strawberry Yogurt.