takaya's Exercise Diary

Time spent Cals
24 hrs 2847
Activity & Exercise 8 hrs, 40 mins 1380
5 hrs
707
1 hr, 40 mins
269
1 hr
202
1 hr
202
Sleep/Rest 15 hrs, 20 mins 1467
8 hrs
727
Resting
7 hrs, 20 mins
740
This is some of my exercise.
Following: takaya's own diet.

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takaya's Food Diary

08 December 2012

Fat: 66.17g | Prot: 125.96g | Carb: 184.62g.   Breakfast:  Egg, Large, Omega 3, Bacon. Lunch:  Buffalo Chicken Wings, 12" Chicken Tender Sub Sandwich, Chicken Lo Mein, Chicken Chow Mein. Dinner:  Turkey with Gravy (Mixture), White Potatoes (Flesh and Skin), Sockeye Salmon, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other:  Invisibles, Smooth Light Peanut Butter, Source.