takaya's Exercise Diary

Time spent Cals
24 hrs 3371
Activity & Exercise 6 hrs, 51 mins 1658
4 hrs, 40 mins
685
50 mins
288
41 mins
573
40 mins
112
Sleep/Rest 17 hrs, 9 mins 1713
8 hrs
754
Resting
9 hrs, 9 mins
959
This is some of my exercise.
Following: takaya's own diet.

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takaya's Food Diary

24 October 2012

Fat: 70.72g | Prot: 190.04g | Carb: 231.98g.   Breakfast:  Butter, Delicious Protein, Chocolate, Invisibles. Dinner:  Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini. Snacks/Other:  Chocolate Flavoured Marshmallow Fudge, Delicious Protein, Chocolate, Egg Salad Sandwich, G2, ISO Sensation Protein Powder.