btmagician13's Exercise Diary

Time spent Cals
24 hrs 2647
Activity & Exercise 40 mins 672
40 mins
Sleep/Rest 23 hrs, 20 mins 1975
8 hrs
15 hrs, 20 mins
This is some of my exercise.
Following: btmagician13's own diet.

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btmagician13's Food Diary

14 February 2013

Fat: 101.51g | Prot: 101.02g | Carb: 333.72g.   Breakfast:  Honey Bunches of Oats Honey Roasted, DDSmart Hot Latte Lite, Reduced Fat Milk. Lunch:  Lasagna Primavera with Grilled Chicken, Garden-fresh Salad with Dressing, Iced Tea. Dinner:  Smoked Turkey Sausage, Baked or Broiled Shrimp, Yellow Sweet Corn, Red Potatoes (Flesh and Skin), Chocolate Chip Sandwich Cookie. Snacks/Other:  Peanut Butter, Saltine Crackers.