ataqi's Exercise Diary

Time spent Cals
24 hrs 1834
Sleep/Rest 24 hrs 1834
8 hrs
16 hrs
This is all of my exercise.
Following: ataqi's own diet.

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ataqi's Food Diary

27 March 2013

Fat: 62.13g | Prot: 88.16g | Carb: 228.04g.   Breakfast:  Quaker 100% Whole Grain Oatmeal, Trader Joe's 4% Cottage Cheese. Lunch:  12 Grain Bread, Egg. Dinner:  Egg, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal. Snacks/Other:  Nature Valley Crunchy Granola Bars - Oats 'N Honey, No Sugar Added Hot Chocolate with Calcium, Peanut M&M's (Package).