heytampa's Exercise Diary

Time spent Cals
24 hrs 2552
Sleep/Rest 24 hrs 2552
8 hrs
792
Resting
16 hrs
1760
This is my default daily exercise.

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heytampa's Food Diary

25 January 2013

Fat: 112.12g | Prot: 144.20g | Carb: 263.75g.   Breakfast:  Skim or Nonfat Milk (Calcium Fortified), Super Advanced Whey Protein - Strawberry . Lunch:  1/3 lb Hamburger, Chocolate Chip Cookies (with Butter), French Fries (Large). Dinner:  Simply Smart Lightly Breaded Chicken Strips, Traditional Premium Pasta Sauce. Snacks/Other:  Milk (Nonfat), Nutter Butter (Package).