Charu_Mumbai's Exercise Diary

Time spent Cals
24 hrs 2261
Activity & Exercise 1 hr 522
40 mins
261
20 mins
261
Sleep/Rest 23 hrs 1739
8 hrs
564
Resting
15 hrs
1175
This is all of my exercise.
Following: Charu_Mumbai's own diet.

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Charu_Mumbai's Food Diary

19 May 2013

Fat: 42.68g | Prot: 49.09g | Carb: 263.20g.   Breakfast:  Amul Cheese Slice, Brown Bread, Post Honey Bunches of Oats with Almonds, Whole Milk. Lunch:  Ashoka Aloo Matar, Roti. Dinner:  Ashoka Aloo Matar, Roti. Snacks/Other:  Chocolate Chip Biscuits (with Butter), Frosted Sweet Fruit Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).