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tallent21's Exercise Diary, 29 November 2012

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 date:

Total Calories: 4403kcal
This is some of my exercise.
Following: tallent21's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 5 minutes 1160kcal
  Sleeping 7 hours 519kcal
  Bicycling (fast) - 15/mph 1 hour and 25 minutes 1167kcal
  Running - 8/mph 1 hour and 15 minutes 1390kcal
  Exercise machine (moderate) 15 minutes 165kcal


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tallent21's Food Diary

29 November 2012

Fat: 85.73g | Prot: 100.03g | Carb: 310.75g.   Breakfast: Muffin. Lunch: 100 Calorie Cookies & Creme Cakes, 100 Calorie Cookies & Creme Cakes, Fruit & Nut Almond & Apricot Bar, Ground Beef, Light or Lite Cream Cheese, Mini Bagel, Special K Pastry Crisps - Strawberry, Squares, Triscuit Crackers Original. Dinner: Chipotle Chicken Salad, Special K Protein Meal Bar - Chocolatey Chip, Squares. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Greek 100 Yogurt - Vanilla, Instant Oatmeal - Original, Pro Performance 100% Casein Protein - Vanilla.
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