tallent21's Exercise Diary

Time spent Cals
24 hrs 4401
Activity & Exercise 2 hrs, 55 mins 2722
1 hr, 25 mins
1167
1 hr, 15 mins
1390
15 mins
165
Sleep/Rest 21 hrs, 5 mins 1679
7 hrs
519
Resting
14 hrs, 5 mins
1160
This is some of my exercise.
Following: tallent21's own diet.

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tallent21's Food Diary

29 November 2012

Fat: 85.73g | Prot: 100.03g | Carb: 310.75g.   Breakfast:  Muffin. Lunch:  100 Calorie Cookies & Creme Cakes, 100 Calorie Cookies & Creme Cakes, Fruit & Nut Almond & Apricot Bar, Ground Beef, Light or Lite Cream Cheese, Mini Bagel, Special K Pastry Crisps - Strawberry, Squares, Triscuit Crackers Original. Dinner:  Chipotle Chicken Salad, Special K Protein Meal Bar - Chocolatey Chip, Squares. Snacks/Other:  Banana Peanut Butter Greek Frozen Yogurt, Greek 100 Yogurt - Vanilla, Instant Oatmeal - Original, Pro Performance 100% Casein Protein - Vanilla.