tallent21's Exercise Diary

Time spent Cals
24 hrs 2224
Activity & Exercise 1 hr 472
1 hr
Sleep/Rest 23 hrs 1752
7 hrs
16 hrs
This is some of my exercise.
Following: tallent21's own diet.

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tallent21's Food Diary

09 May 2012

Fat: 58.62g | Prot: 115.62g | Carb: 232.09g.   Breakfast:  Lactose Sugar Free Light Chocolate Shake, Oatmeal, Brown Sugar. Lunch:  Fat Free Gourmet Muffins - Blueberry, Beef Jerky. Dinner:  Italian Sausage, Red Baby Potatoes, Cabbage, Corn on the Cob. Snacks/Other:  Chocolate Milk Shake, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Ultimate Ginger Cookie, Beef Jerky, Stuffed Grilled Taco.