raggamuffin33's Exercise Diary

Time spent Cals
24 hrs 2120
Sleep/Rest 24 hrs 2120
8 hrs
16 hrs
This is my default daily exercise.

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raggamuffin33's Food Diary

11 February 2013

Fat: 60.59g | Prot: 49.30g | Carb: 294.43g.   Breakfast:  nutty crust, Coffee, Bananas, Nutty Krust Hi-Fibre Plain Bread. Lunch:  Spanish Chorizo, Cherry Tomatoes, Flour Tortilla, Sour Cucumber Pickle. Dinner:  Carrots, Roast Potatoes, Beef Sausage, Baked Beans, Coffee with Milk. Snacks/Other:  Pain Au Chocolat, Roomboter Stroopwafel, Coffee with Milk, Bananas, Whole Wheat Pita Bread.