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Community > Members > raggamuffin33 > Diet Calendar > 06 February 2013

raggamuffin33's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2383kcal
This is some of my exercise.
Following: raggamuffin33's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1402kcal
  Sleeping 8 hours 673kcal
  Walking (moderate) - 3/mph 1 hour 308kcal


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raggamuffin33's Food Diary

06 February 2013

Fat: 32.71g | Prot: 76.48g | Carb: 312.01g.   Breakfast: Nutty Krust Hi-Fibre Plain Bread, Porridge. Lunch: Coffee with Milk, Cooked Ham, Nutty Krust Hi-Fibre Plain Bread. Dinner: Butternut Winter Squash, Pork and Beef Sausage, Roast Parsnips, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Nutty Krust Hi-Fibre Plain Bread, Peanut Butter, Plain Waffle.
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