blcook's Exercise Diary

Time spent Cals
24 hrs 2613
Activity & Exercise 1 hr, 37 mins 865
1 hr, 7 mins
30 mins
Sleep/Rest 22 hrs, 23 mins 1748
8 hrs
14 hrs, 23 mins
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

18 June 2013

Fat: 40.25g | Prot: 85.36g | Carb: 311.05g.   Breakfast:  Light Agave Nectar, Steel Cut Oats, Raisins, High Protein Chocolate Shake, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch:  Chunky Peanut Butter (with Salt), 45 Calories and Delightful 100% Whole Wheat Bread, Whipped Honey. Dinner:  Egg Beaters Egg Substitute, Jicama, Onions, Mushrooms, Green Peppers. Snacks/Other:  Broccoli Salad, Baby Carrots, Mixed Vegetables - Freshly Frozen, Schwan's Rainbow Sherbet, Sprite Sprite, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Chiquita Banana Bread, Grapes, 2% Fat Milk.