blcook's Exercise Diary

Time spent Cals
24 hrs 2587
Activity & Exercise 1 hr, 41 mins 845
1 hr, 5 mins
36 mins
Sleep/Rest 22 hrs, 19 mins 1742
8 hrs
14 hrs, 19 mins
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

12 June 2013

Fat: 30.26g | Prot: 124.05g | Carb: 291.30g.   Breakfast:  Milk (2% Lowfat with Added Vitamin A and Protein), Raisins, Steel Cut Oats, Light Agave Nectar, High Protein Chocolate Shake. Lunch:  Mustard, Chunk Light Tuna in Water, Multigrain Bread, Avocados. Dinner:  White Turkey (Deli Cut Rotisserie), #4 Turkey Tom (No Mayo & No Sprouts), Jalapeno Jimmy Chips, Nonfat Frozen Yogurt. Snacks/Other:  Mixed Vegetables (Frozen), Baby Carrots, Gala Apples, 2% Fat Milk, Plums.