blcook's Exercise Diary

Time spent Cals
24 hrs 2867
Activity & Exercise 2 hrs, 3 mins 1104
1 hr, 13 mins
50 mins
Sleep/Rest 21 hrs, 57 mins 1763
8 hrs
13 hrs, 57 mins
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

03 May 2013

Fat: 93.26g | Prot: 112.54g | Carb: 238.61g.   Breakfast:  2% Fat Milk, Egg Substitute, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Lunch:  Atlantic Salmon, Fries, Extra Virgin Olive Oil, California Turkey Club Sandwich. Dinner:  Shrimp, Extra Virgin Olive Oil. Snacks/Other:  2% Fat Milk, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Kroger Chocolate Chocolate Chip Cookies, Strawberries, Kraft Wheat Thins Reduced Fat.