blcook's Exercise Diary

Time spent Cals
24 hrs 2071
Activity & Exercise 30 mins 168
30 mins
168
Sleep/Rest 23 hrs, 30 mins 1903
8 hrs
604
Resting
15 hrs, 30 mins
1299
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

27 April 2013

Fat: 76.94g | Prot: 62.87g | Carb: 358.22g.   Breakfast:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Egg Beaters Egg Substitute, 2% Fat Milk. Lunch:  Kroger Whipped Honey, Chunky Peanut Butter (with Salt), Maple Grove Farms Balsamic Vinaigrette Fat Free, Mrs Baird's 100% Whole Wheat Bread. Dinner:  Mrs Baird's 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Avocados, Butter. Snacks/Other:  2% Fat Milk, Kroger Chocolate Chocolate Chip Cookies, Bananas, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Gala Apples.