blcook's Exercise Diary

Time spent Cals
24 hrs 2567
Activity & Exercise 1 hr 770
1 hr
770
Sleep/Rest 23 hrs 1797
8 hrs
583
Resting
15 hrs
1214
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

24 April 2013

Fat: 38.75g | Prot: 88.36g | Carb: 289.74g.   Breakfast:  2% Fat Milk, Egg Substitute, Light Agave Nectar, Original 100% Vegetable Juice, Raisins, Steel Cut Oats. Lunch:  45 Calories and Delightful 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt), Whipped Honey. Dinner:  #4 Turkey Tom (No Mayo & No Sprouts), Jalapeno Jimmy Chips, Lowfat Frozen Yogurt, White Turkey (Deli Cut Rotisserie). Snacks/Other:  2% Fat Milk, Chiquita Banana Bread, Clementines.