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blcook's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2567kcal
This is all of my exercise.
Following: blcook's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1257kcal
  Sleeping 8 hours 600kcal
  Strength 55 minutes 710kcal


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blcook's Food Diary

18 February 2013

Fat: 27.87g | Prot: 84.24g | Carb: 267.29g.   Breakfast: 2% Fat Milk, Egg Substitute, Raisins, Steel Cut Oats. Lunch: Balsamic Vinaigrette Fat Free, Black Beans, Bumble Bee Specialty Products Shrimp Tiny Cocktail, Green Onion, Organic Spring Mix, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Dinner: cheddar cheese, fat free sour cream, Lentil and Black Bean Chili. Snacks/Other: 2% Fat Milk, Baby Carrots, Bananas, chocolate, Clementines, Gala Apples, rice crispy treat.
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