blcook's Exercise Diary

Time spent Cals
24 hrs 2567
Activity & Exercise 55 mins 710
55 mins
Sleep/Rest 23 hrs, 5 mins 1857
8 hrs
15 hrs, 5 mins
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

18 February 2013

Fat: 27.87g | Prot: 84.24g | Carb: 267.29g.   Breakfast:  2% Fat Milk, Egg Substitute, Raisins, Steel Cut Oats. Lunch:  Balsamic Vinaigrette Fat Free, Black Beans, Bumble Bee Specialty Products Shrimp Tiny Cocktail, Green Onion, Organic Spring Mix, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Dinner:  cheddar cheese, fat free sour cream, Lentil and Black Bean Chili. Snacks/Other:  2% Fat Milk, Baby Carrots, Bananas, chocolate, Clementines, Gala Apples, rice crispy treat.