blcook's Exercise Diary

Time spent Cals
24 hrs 2527
Activity & Exercise 55 mins 670
55 mins
Sleep/Rest 23 hrs, 5 mins 1857
8 hrs
15 hrs, 5 mins
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

11 February 2013

Fat: 41.30g | Prot: 82.95g | Carb: 299.82g.   Breakfast:  2% Fat Milk, Egg Substitute, Raisins, Steel Cut Oats. Lunch:  Balsamic Vinaigrette Fat Free, Black Beans, Bumble Bee Specialty Products Shrimp Tiny Cocktail, Green Onion, Organic Spring Mix, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Dinner:  Fat Free Milk, Shredded Wheat Honey Nut Spoon Size Cereal. Snacks/Other:  2% Fat Milk, Baby Carrots, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Healthy Pop Kettle Corn 94% Fat Free, World Class Chocolate Ice Cream.