blcook's Exercise Diary

Time spent Cals
24 hrs 2615
Activity & Exercise 59 mins 763
59 mins
763
Sleep/Rest 23 hrs, 1 min 1852
8 hrs
600
Resting
15 hrs, 1 min
1252
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

05 February 2013

Fat: 44.50g | Prot: 88.67g | Carb: 292.76g.   Breakfast:  Steel Cut Oats, 2% Fat Milk, Egg Substitute, Raisins. Lunch:  White Turkey (Deli Cut Rotisserie), BBQ Pork, Grapes, Broccoli, Mayonnaise, Golden Raisins (Seedless), Brownie with Icing. Dinner:  Honey Nut with Whole Grain Cheerios, Fat Free Milk. Snacks/Other:  Baby Carrots, 2% Fat Milk, banana, Peanut Butter Cereal Bar, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Mixed Vegetables - Freshly Frozen.