blcook's Exercise Diary

Time spent Cals
24 hrs 1934
Sleep/Rest 24 hrs 1934
8 hrs
16 hrs
This is all of my exercise.
Following: blcook's own diet.

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blcook's Food Diary

01 February 2013

Fat: 205.69g | Prot: 126.46g | Carb: 361.63g.   Breakfast:  2% Fat Milk, Egg Substitute, Raisins, Steel Cut Oats. Lunch:  Balsamic Vinaigrette Fat Free, Black Beans, Bumble Bee Specialty Products Shrimp Tiny Cocktail, Green Onion, Organic Spring Mix, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Dinner:  Bay Scallops, Flour Tortillas (Fajita Size), Lobster, Miscellaneous Treats. Snacks/Other:  2% Fat Milk, Baked! Cheddar and Sour Cream Flavored Potato Crisps, banana, Frozen Blueberries, Gala Apples, Greek Yogurt - Plain.