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blcook's Food Diary
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about the exercise diary
17 January 2013| Fat: 24.84g | Prot: 87.22g | Carb: 352.09g. Breakfast: 2% Fat Milk, Raisins, Southwestern Style Egg Whites, Steel Cut Oats. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Chunk Light Tuna in Water, Light Mayo, Mustard. Dinner: Buttered Blends Syrup, egg, Fat Free Milk, homemade bread. Snacks/Other: 2% Fat Milk, Gala Apples, Mixed Vegetables - Freshly Frozen, Wheat Thins Reduced Fat. |