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tfernwal's Exercise Diary

Time spent Cals
24 hrs 2429
Activity & Exercise 1 hr, 25 mins 412
1 hr, 15 mins
289
10 mins
123
Sleep/Rest 22 hrs, 35 mins 2017
8 hrs
667
Resting
14 hrs, 35 mins
1350
This is all of my exercise.
Following: tfernwal's own diet.

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tfernwal's Food Diary

24 April 2013

Fat: 34.42g | Prot: 68.79g | Carb: 122.90g.   Breakfast:  Chocolate Deluxe High Protein Bar (Small). Lunch:  Boston Market Cornbread, Canola Vegetable Oil, Cos or Romaine Lettuce, Fage Total 2% Greek Yogurt, Parmesan Cheese (Shredded), Skinless Chicken Breast. Dinner:  Daisy Light Sour Cream, Troy's Turkey Chili. Snacks/Other:  Cool Whip Fat Free, Egg, Pie Crust, Pumpkin Pie, Sugar Free Chocolate Pudding Snack.
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