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Jeff513's Exercise Diary

Time spent Cals
24 hrs 2381
Activity & Exercise 7 hrs, 30 mins 968
5 hrs
630
2 hrs, 30 mins
338
Sleep/Rest 16 hrs, 30 mins 1413
8 hrs
648
Resting
8 hrs, 30 mins
765
This is some of my exercise.
Following: Jeff513's own diet.

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Jeff513's Food Diary

05 September 2012

Fat: 29.82g | Prot: 53.96g | Carb: 281.27g.   Breakfast:  Quick Oatmeal (1 or 3 Minutes), Raisins, Sugar. Lunch:  Dried Mangoes & Cherries, New York Deli Style Philly Cheesesteak. Dinner:  Delimex Chicken Rice Bowl. Snacks/Other:  Grapes.
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