Kirid's Exercise Diary

Time spent Cals
24 hrs 2263
Activity & Exercise 1 hr, 22 mins 724
30 mins
282
20 mins
188
15 mins
106
12 mins
113
5 mins
35
Sleep/Rest 22 hrs, 38 mins 1539
8 hrs
508
Resting
14 hrs, 38 mins
1031
This is all of my exercise.
Following: Kirid's own diet.

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Kirid's Food Diary

15 May 2013

Fat: 66.03g | Prot: 60.01g | Carb: 211.35g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch:  Cabbage Kimchi, Edo Japan Chicken Yakisoba, Pupusa Chicharon y Queso, Salsa. Dinner:  Cherry Tomatoes, Fresh Express Hearts of Romaine, Mashed Potato, Newman's Own Lighten Up Italian Dressing, Peloponnese Kalamata Olives. Snacks/Other:  Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coco-Cola Classic (12 oz).