DJSwany's Exercise Diary

Time spent Cals
24 hrs 2531
Activity & Exercise 3 hrs 442
3 hrs
442
Sleep/Rest 21 hrs 2089
11 hrs, 30 mins
1089
Resting
9 hrs, 30 mins
1000
This is all of my exercise.
Following: DJSwany's own diet.

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DJSwany's Food Diary

04 February 2013

Fat: 138.43g | Prot: 122.46g | Carb: 309.34g.   Breakfast:  Honeycombs Cereal, Light Cream Cheese, Whole Milk, Sesame Bagel. Lunch:  cucumber, mastro, light cheddar, baguette. Dinner:  haddock, quinoa, spring mix salad, bocconcini, garlic vinaigrette. Snacks/Other:  Sour Cream and Bacon, mastro, Extra Old Cheddar Cheese, Roasted Salted Peanuts, skim milk, Dried Prune, Beer, ginger ale.