DJSwany's Exercise Diary

Time spent Cals
24 hrs 2589
Activity & Exercise 3 hrs 452
3 hrs
452
Sleep/Rest 21 hrs 2137
11 hrs, 30 mins
1114
Resting
9 hrs, 30 mins
1023
This is all of my exercise.
Following: DJSwany's own diet.

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DJSwany's Food Diary

02 February 2013

Fat: 111.16g | Prot: 83.79g | Carb: 129.38g.   Breakfast:  Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Egg White. Dinner:  prime rib. Snacks/Other:  Sour Cream and Bacon.