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DJSwany's Exercise Diary, 01 February 2013


 date:

Total Calories: 2589kcal

This is all of my exercise.
Following: DJSwany's own diet.

Activity & Exercise Time spent Burned
  Sleeping 11 hours and 30 minutes 1114kcal
  Resting 9 hours and 30 minutes 1023kcal
  Sitting 3 hours 452kcal


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DJSwany's Food Diary

01 February 2013

Fat: 156.80g | Prot: 99.73g | Carb: 314.21g.   Breakfast: Coffee (Brewed From Grounds), Hash Brown, Sausage McMuffin with Egg, Whole Milk. Dinner: beer, cheeseburger, poutine kfc. Snacks/Other: Sour Cream and Bacon.