DJSwany's Exercise Diary

Time spent Cals
24 hrs 2589
Activity & Exercise 3 hrs 452
3 hrs
452
Sleep/Rest 21 hrs 2137
11 hrs, 30 mins
1114
Resting
9 hrs, 30 mins
1023
This is all of my exercise.
Following: DJSwany's own diet.

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DJSwany's Food Diary

01 February 2013

Fat: 156.80g | Prot: 99.73g | Carb: 314.21g.   Breakfast:  Sausage McMuffin with Egg, Hash Brown, Whole Milk, Coffee (Brewed From Grounds). Dinner:  poutine kfc, cheeseburger, beer. Snacks/Other:  Sour Cream and Bacon.