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DJSwany's Exercise Diary

Time spent Cals
24 hrs 3666
Activity & Exercise 6 hrs, 40 mins 1903
5 hrs
753
1 hr, 40 mins
1150
Sleep/Rest 17 hrs, 20 mins 1763
9 hrs, 30 mins
920
Resting
7 hrs, 50 mins
843
This is some of my exercise.
Following: DJSwany's own diet.

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DJSwany's Food Diary

21 January 2013

Fat: 88.59g | Prot: 161.52g | Carb: 168.78g.   Breakfast:  Butter, Coffee (Brewed From Grounds), Dried Prune, Egg White, Smoked or Cured Ham, Whole Milk. Lunch:  1/2 The Fat Mayonnaise, Baby Carrots, Chicken Breast (Skin Not Eaten), Ciabatta, Diet Pepsi (Can), Extra Old Cheddar Cheese, Smoked or Cured Ham. Dinner:  baby carrots, cream of mushroom, extra lean ground beef, Whole Grain White Long Grain Rice.
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