jennywren1977's Exercise Diary

Time spent Cals
24 hrs 2810
Activity & Exercise 6 hrs, 49 mins 1757
4 hrs, 30 mins
723
1 hr, 9 mins
769
50 mins
177
10 mins
43
7 mins
26
3 mins
19
Sleep/Rest 17 hrs, 11 mins 1053
8 hrs
463
Resting
9 hrs, 11 mins
590
This is all of my exercise.
Following: jennywren1977's own diet.

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jennywren1977's Food Diary

21 January 2013

Fat: 55.59g | Prot: 81.30g | Carb: 137.06g.   Breakfast:  Coffee (Brewed From Grounds) , Egg White , French Demi Baguette, Milk (Nonfat) , Neufchatel Cheese , One Carb Reduced Sugar Tomato Ketchup. Lunch:  Brown Rice (Medium-Grain, Cooked) , Spicy Korean Beef, Sriracha Hot Chili Sauce. Dinner:  Dan-Dan Noodles, Grilled Chicken (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Organic Baby Arugula, Sriracha Hot Chili Sauce, White Table Wine. Snacks/Other:  Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Butter or Sugar Cookie, Crystal Light on the Go Sugar Free packets, Grapefruit, Jr. Cheeseburger, Manchego Cheese.