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Rysky's Exercise Diary

Time spent Cals
24 hrs 2927
Activity & Exercise 10 hrs, 15 mins 1753
9 hrs
1222
30 mins
271
30 mins
181
15 mins
79
Sleep/Rest 13 hrs, 45 mins 1174
7 hrs, 45 mins
631
Resting
6 hrs
543
This is some of my exercise.
Following: Rysky's own diet.

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Rysky's Food Diary

26 March 2012

Fat: 32.79g | Prot: 49.49g | Carb: 178.95g.   Breakfast:  Cheerios, Clover Honey, Frozen Blueberries, Molasses , Navels Oranges, Original Soy Milk, Pure Almond Milk - Original, PureCoconut Coconut Milk - Original, Radishes. Lunch:  Bananas, Frozen Whole Strawberries, Light Soymilk, Pure Almond Milk - Original, PureCoconut Coconut Milk - Original, Veggie Cuisine Enchilada Rojo with Mexican Style Rice. Dinner:  80 Calorie Wheat Hot Dog Buns, Dijon Mustard with Chardonnay, Hamburger Dill Chips Pickles, Light Buttermilk Ranch Dressing, Romaine Lettuce, Tomatoes, Veggie Grillers Original, Veggie Slices. Snacks/Other:  Almonds, Broccoli Flower Clusters , Grapefruit (Pink and Red) , Radishes.
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