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codyeilrich's Exercise Diary, 23 January 2013


 date:

Total Calories: 2376kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 518kcal
  Resting 8 hours 575kcal
  Desk Work 7 hours 755kcal
  Weight Training (moderate) 40 minutes 288kcal
  Running - 6/mph 20 minutes 240kcal


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codyeilrich's Food Diary

23 January 2013

Fat: 85.41g | Prot: 112.33g | Carb: 124.33g.   Breakfast: Egg, Turkey Bacon. Lunch: Chicken Strips (5), French Fries (Small), Ketchup, Vanilla Extract. Dinner: Black Beans (Freebird), Cilantro (Freebird), Corn Salsa, Habanero Sauce (Freebird), Jack/Cheddar Blend (Freebird), Lettuce (Freebird), Lime Juice (Freebird), Pepper Jack Cheese, Pico De Gallo (Freebird), Roasted Garlic (Freebird), Salsa (Freebird), Steak (Freebird).