ishredd's Exercise Diary

Time spent Cals
24 hrs 2582
Activity & Exercise 11 hrs, 29 mins 1707
9 hrs, 34 mins
1008
52 mins
522
28 mins
56
20 mins
50
15 mins
71
Sleep/Rest 12 hrs, 31 mins 875
9 hrs
610
Resting
3 hrs, 31 mins
265
This is all of my exercise.
Following: ishredd's own diet.

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ishredd's Food Diary

08 March 2013

Fat: 97.27g | Prot: 86.97g | Carb: 95.42g.   Breakfast:  Egg, Natural Choice Smoked Deli Ham, Avocados, goat cheese. Lunch:  pork, asparagus, cauliflower with fat, sweet potato, Roasted & Salted Pistachios. Dinner:  red wine, terra tero chips. Snacks/Other:  slim jim, cashews, almonds, blueberries, cottage cheese, pineapple.