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ishredd's Exercise Diary, 20 February 2013
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Total Calories: 2091kcal
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This is my default daily exercise.
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ishredd's Food Diary
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Fat: 61.25g | Prot: 83.66g | Carb: 186.82g.
Breakfast: Cheddar Cheese, Egg, Grapefruit (Pink and Red), Lite Soft Cream Cheese, Natural Choice Smoked Deli Ham, Toasted Whole Wheat Bread. Lunch: Asiago Bagel, Roasted & Salted Pistachios. Dinner: Chicken Breast (Skin Not Eaten), Couscous (Cooked), Mini Eggs Milk Chocolate. Snacks/Other: Beef Sausage, Natural String Cheese Part Skim.
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about the exercise diary
20 February 2013