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ishredd's Exercise Diary, 13 December 2012

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 date:

Total Calories: 2051kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 48 minutes 1013kcal
  Sleeping 9 hours 598kcal
  Resting 4 hours and 24 minutes 325kcal
  Driving 28 minutes 55kcal
  Standing 15 minutes 37kcal
  Walking (exercise) - 3.5/mph 5 minutes 23kcal


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ishredd's Food Diary

13 December 2012

Fat: 45.38g | Prot: 72.66g | Carb: 109.85g.   Breakfast: 100% Whole Wheat Bread, cheddar cheese reduced fat, Egg, Natural Choice Smoked Deli Ham, Vegetarian Refried Beans. Lunch: spaghetti sauce, spaghetti squash. Snacks/Other: almonds, cache valley, fiber one, turkey jerky.
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